We Teach Schools & Families the Art of Mindfulness
Deep breathing, Meditation, Yoga, Mindfulness and Wellbeing, Workshops, Courses and Curated Content
Perform Better in School
Are more focused
Feel less anxious
Are more compassionate
feel better about themselves
build lasting relationships
Have better self Awareness
Better Self esteem
are more intelligent
get sick less often
Meditation & Mindfulness
Find articles. videos, blogs and activities for all ages.
Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.
Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
Prescription Hugs - the healing benefits of hugging A hug is such a simple remedy to handling the complex and sensitive emotions we have as human beings, and its intrinsic value to our health and happiness is overlooked. If you have experienced a lockdown in the...