We Teach Schools & Families the Art of Mindfulness
Deep breathing, Meditation, Yoga, Mindfulness and Wellbeing, Workshops, Courses and Curated Content
What We Do & Why
Families and Mindfulness
Our courses, workshops and retreats are focused on providing the skills necessary to develop an individual mindfulness and meditation practice. Our mission is to give everyone the gift of inner awareness, self-acceptance, mental clarity and peace of mind.
Kids that practice mindfulness are more intelligent
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Our Specialties
Perform Better in School
Sleep Peacefully
Are more focused
Feel less anxious
Think creatively
Are more compassionate
feel better about themselves
build lasting relationships
Have better self Awareness
Better Self esteem
are more intelligent
get sick less often
Meditation & Mindfulness
Just Breathe
Find articles. videos, blogs and activities for all ages.
Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.
Facts on Frogs – Fun Kids Poster
Frogs are our distant relatives. Having lived on the earth for 250 million years, these adaptive vertebrates were the first to bridge land and lake and marked the beginning of animal evolution on land.
Vitamin D – the benefits of a daily dose of sunshine
Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
Prescription Hugs – The Healing Benefits of Hugging
Prescription Hugs - the healing benefits of hugging A hug is such a simple remedy to handling the complex and sensitive emotions we have as human beings, and its intrinsic value to our health and happiness is overlooked. If you have experienced a lockdown in the...
1 in 4 children in Australia will suffer anxiety & depression at some stage by the age of 14¨
Reseach has proven that an effective mindfulness practice can have positive and lasting benefits and help reduce these statistics. We also know that kids who have a regular mindfulness practise perform better in school, are less anxious, more focused and feel better about themselves
¨ Black Dog Institute (Australian Mental Health Organisation)
What We Do & Why
What is Mindfulness?
Mindfulness is about learning to accept thoughts and feelings as a part of life. Being mindful means we have the power to pick and chose which thoughts are helpful and which are not.
Learning to be mindful will help you to understand that thoughts do happen, good and bad and that we don’t have to believe everything our mind is telling us.