We Teach Schools & Families the Art of Mindfulness
Deep breathing, Meditation, Yoga, Mindfulness and Wellbeing, Workshops, Courses and Curated Content
What We Do & Why
Families and Mindfulness
Our courses, workshops and retreats are focused on providing the skills necessary to develop an individual mindfulness and meditation practice. Our mission is to give everyone the gift of inner awareness, self-acceptance, mental clarity and peace of mind.
Kids that practice mindfulness are more intelligent
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Our Specialties
Perform Better in School
Sleep Peacefully
Are more focused
Feel less anxious
Think creatively
Are more compassionate
feel better about themselves
build lasting relationships
Have better self Awareness
Better Self esteem
are more intelligent
get sick less often
Meditation & Mindfulness
Just Breathe
Find articles. videos, blogs and activities for all ages.
Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.
Wominjenka is a Promise.
Wominjenka - Welcome to Country.
A traditional welcome by first nations people is an invitation to share in a promise to take care of the land, the sky, the waterways and living creatures that live on the earth.
Wurundjeri Woiwurrung and Garrong – The Black Wattle Tree
Whoa, I thought! Wattle season exploded out of nowhere, and what I remembered to be the cool coloured leaves of gums and wintered trees was now painted over in supercharged bright yellow.
The bush, heaving a multiplicity of yellow blooms was intense, and a tiny part of me wished it wasn't all so yellow.
Still, it was gorgeous and different, and it made me consider whether this was our version of the Cherry Blossom festival in Kyoto, Japan.
Perhaps our wattle explosion is just as extraordinary?
The Witchetty Grub People & The Manna Gum – Part 2
WARNING: Aboriginal and Torres Strait Islander peoples are warned that this post contains names and images of people who have now entered the Dreamtime.
For the indigenous clans of Melbourne the Eucalyptus is important to the ceremony, Welcome to Country. It is significant to the Wurundjeri as it represents who they are.
1 in 4 children in Australia will suffer anxiety & depression at some stage by the age of 14¨
Reseach has proven that an effective mindfulness practice can have positive and lasting benefits and help reduce these statistics. We also know that kids who have a regular mindfulness practise perform better in school, are less anxious, more focused and feel better about themselves
¨ Black Dog Institute (Australian Mental Health Organisation)
What We Do & Why
What is Mindfulness?
Mindfulness is about learning to accept thoughts and feelings as a part of life. Being mindful means we have the power to pick and chose which thoughts are helpful and which are not.
Learning to be mindful will help you to understand that thoughts do happen, good and bad and that we don’t have to believe everything our mind is telling us.