The Blog

Explore contemporary topics on health and wellbeing, smart living and mindfulness. We research the history, science and media that has shaped new age contemplative practices to provide you with content that is diverse, creative and dynamic.

Meditation & Mindfulness

Just Breathe

Find articles. videos, blogs and activities for all ages.
Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.

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What We Do & Why

Families and Mindfulness

Our courses, workshops and retreats are focused on providing the skills necessary to develop an individual mindfulness and meditation practice. Our mission is to give everyone the gift of inner awareness, self-acceptance, mental clarity and peace of mind.

Kids that practice mindfulness are more intelligent

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If you would like to get in touch with us about our courses, content or bio go to our contact page and fill out the enquiry form.