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Explore contemporary topics on health and wellbeing, smart living and mindfulness. We research the history, science and media that has shaped new age contemplative practices to provide you with content that is diverse, creative and dynamic.

Meditation & Mindfulness

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Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.

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Families and Mindfulness

Our courses, workshops and retreats are focused on providing the skills necessary to develop an individual mindfulness and meditation practice. Our mission is to give everyone the gift of inner awareness, self-acceptance, mental clarity and peace of mind.

Kids that practice mindfulness are more intelligent

Wurundjeri Woiwurrung and Garrong – The Black Wattle Tree

Wurundjeri Woiwurrung and Garrong – The Black Wattle Tree

Whoa, I thought! Wattle season exploded out of nowhere, and what I remembered to be the cool coloured leaves of gums and wintered trees was now painted over in supercharged bright yellow.

The bush, heaving a multiplicity of yellow blooms was intense, and a tiny part of me wished it wasn't all so yellow.
Still, it was gorgeous and different, and it made me consider whether this was our version of the Cherry Blossom festival in Kyoto, Japan.

Perhaps our wattle explosion is just as extraordinary?

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