The Blog

Explore contemporary topics on health and wellbeing, smart living and mindfulness. We research the history, science and media that has shaped new age contemplative practices to provide you with content that is diverse, creative and dynamic.

Meditation & Mindfulness

Just Breathe

Find articles. videos, blogs and activities for all ages.
Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.

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What We Do & Why

Families and Mindfulness

Our courses, workshops and retreats are focused on providing the skills necessary to develop an individual mindfulness and meditation practice. Our mission is to give everyone the gift of inner awareness, self-acceptance, mental clarity and peace of mind.

Kids that practice mindfulness are more intelligent

Sell Your Cleverness…

Sell Your Cleverness…

When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle sensations of the world that surrounds you and let the smell of fresh grass and sweet air filter out the quick thoughts of the day gone and the one to come?

Frogs

Frogs

Having survived the dinosaurs, ice ages and meteors, frogs have lived and thrived on the earth for 270 million years.

The Magical Pangolin – A Rare Ancient Treasure

The Magical Pangolin – A Rare Ancient Treasure

The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus outbreak. Trafficked illegally from Africa and Thailand and sold in the wet markets of China, the Pangolin endures appalling conditions and inhumane treatment by poachers and traffickers before being sold and killed for food and medicine.

In Sync

In Sync

Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids?

Prana Yum

Prana Yum

Pranic practices have the potential to alter your sensory perceptions, your biology and keep you in suspended animation - with some yogis like Sadguru, sitting for 12 days in a trance without food and water.

Just Breathe

Just Breathe

Just like everything we consume – the breath can either be a medicine or a poison; depending on how you use it. If your breathing is short and restricted will increase acidity as well as activate your sympathetic nervous system – keeping you anxious and edgy all day.

Mindfulness and ADHD

Mindfulness and ADHD

Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts application in the treatment of cognitive disorders like ADHD in children has been adopted and explored by clinicians and psychologist as an alternative to medication.

The Yogic Breath

The Yogic Breath

The yogic breath is an activity designed to extend the length and quality of your breath. The fluid concentrated movement of the breath through the body helps to focus the mind and relax the body.

I’m Dying For A Hug

I’m Dying For A Hug

We live a time that has been defined by its scholars as the loneliest civilisation in human history.
With the advances in communication and the standard of living it's highest in all recorded history, you would think this could not possibly be true, but it is.

Mantra Part 1 – The Philosophy of Mind

Mantra Part 1 – The Philosophy of Mind

Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousness means you have the potential to tune out of them at will. According to many great minds of science and philosophy, you attract the thoughts that you have based on the frequency or the energy you emit.

So from here, it would be clear that your very first step would be to discover what is in your mind and where does your energy flow. As they say where your awareness goes your energy flows.

MIND.MADE.YOU

MIND.MADE.YOU

We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshaped, upgraded and rewired this means our perceptions. physicality, psychology and chemistry change too.

Meditation Vs Mindfulness

Meditation Vs Mindfulness

The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, it helps you to navigate the mind rather than being a slave to it and helps you to explore different levels of your psyche. It opens the door to deeper self-awareness, self-acceptance and helps to replace negative thoughts and behaviours with new ones that are positive and well-meaning.
But what exactly is the difference?...

The Iceman

The Iceman

With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind, consciousness and perception than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality.

Colour Me A Collage

Colour Me A Collage

The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue and most collage involves a range of textiles, paper, and textures cut and stuck together to make a picture.

The Intelligent Breath

The Intelligent Breath

Directly modifying the way you breathe by slowing it down, smoothing it out and controlling the length and depth of your inhalation and exhalations, you are also modifying your brain and body; lowering your heart rate, changing your brain waves.

Breath Is The Best Medicine

Breath Is The Best Medicine

The truth is overlooking the way you are breathing could be interfering with your health and happiness in a really big way, over time the implications of poor breathing can be pretty scary, poor or latent breathing impacts every part of your body and can even lead to longer-term health problems like organ damage and even stroke.

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