Prescription Sound – An Immersive Sound Healing Activity

Prescription Sound – An Immersive Sound Healing Activity

What To Do

Our inaccessibility to nature makes us all really sick, and the less time we spend in the natural world, the worse things are getting for us.

To counter the effects of a world not so well, I  am prescribing you – one dose of natural sound to be taken daily until you have access to your own patch of nature (or you tire of listening to this track and request I make a new one). There are others available on Youtube and Vimeo for free; follow the links.

These sounds and samples are collected from the natural world and transported to you with love.

 

You will need

  • Headphones on both ears.
  • Find somewhere quiet to go while you listen, or lay down before bedtime.
  • Try listening and relaxing to this track for one whole week
  • We will love to hear from you if you notice anything unique happening. 

Prescription Sound – An immersive sound healing activity

Our society has officially become an urban species, and by 2050 it is estimated that 75% of the entire world will live in an urban environment. The implications of life being removed from nature, and the remnants of the real world (the one we are actually from and not the one we are creating), being sectioned off into carefully manicured squares of lawn, smattered here and there amidst the empire of doom we are creating, is to be a harrowing thought.

But it’s the truth, and I am worried. I think of these things as I walk along the sullied banks of the very dirty Yarra River in Melbourne. Almost every day for the last three months, I have walled the overridden path that follows the curve of the Yarra to its bend. This tiny scrap of wilderness that clings to the cliffside that hangs below the road above has become my own little wonderland and a place I have found healing.

 

Hidden Treasures

High enough where people and dogs can not reach are hidden treasures tucked away in long weepy grasses. Spiders with silky doorways spot the cliff sides and hide underneath the exposed roots of old trees. Colourful fungi spring to life in little families hugged closely together after enough rain, and good green moss coats the high side of the hill, and it’s always wet. That’s because there is water coming out of the rock, and I don’t think anyone even notices that there is a natural spring right there?.

On the other side of the river is the backside of the brewery, and tank sized industrial machines rumble all day. The giant world of industry and manufacturing topple the sweet sounds made by tiny animals hiding in this minuscule corridor of green and the thick, sickly smell from the brewery coats the whole forest. Any scintilla of eucalyptus or blossom is stained by industry and filth, and it’s only after deep rain and public holidays that the air gets cleared enough to let the plants and animals breathe.

And yet, amidst the disfunction from one side of the river to the other, harmony can still be met – between two distinctly different worlds. Here on the opposing bank to the doom and gloom of the polluted world, there is life: important tiny life, and if you listen closely and patiently, sounds and songs of native animals and insects emerge. The joy and wonderment this tiny fractured landscape has given me can not be really measured; it’s an experience. And to give you a window in, I collected the sounds that I hear as I walk alone in the forest.

Knowing that the sounds and songs made in nature have the capacity to heal and transform the human mind and body, I hope that spending time listening to these carefully selected sounds will help you to feel a sense of wellbeing and sanctuary-like I do on my walks alone.

Disclaimer

The views and opinions of third party resources included in our posts are not necessarily the views and opinions held by us.

The information provided is not intended to replace medical advice. Always seek professional medical intervention from a licensed health practitioner, doctor or therapist if you feel unwell.

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If you happen across something on our platform that may have been disproven by a reputable resource, please let us know.

Copyright Horatio's Jar, 2021, All Rights Reserved

Just Breathe

Just Breathe

The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath is often the opposite and reflects a harmonious and balanced approach in mind and body and emotional stability.

 

Just like everything we consume – the breath can either be a medicine or a poison; depending on how you use it. If your breathing is short and restricted will increase acidity as well as activate your sympathetic nervous system – keeping you anxious and edgy all day. Learning how to breathe properly to enhance the quality of your life and improve your health and wellbeing.

 

Just Breathe

Learn Deep Breathing Here :

 The ability to connect and grow authentic relationships with our friends and family is essential for your health and wellbeing and learning deep breathing will help you do that.

Find out how and why here;

 

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

The views and opinions in the supplied source material, including videos are independent of Horatio’s Jar and platforms content is provided on.

We do not hold responsibility for their accuracy.

Copyright Horatio’s Jar, 2018

All Rights Reserved

Daily Relaxation and Deep Breathing

Daily Relaxation and Deep Breathing

Daily Relaxation and Deep Breathing

Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.
Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.
Learn how to breath deeply to boost your mood, re-focus the mind and get a good nights rest by learning this easy and effective tool. Only a few minutes a day of mindfulness and meditation has been proven to change your chemistry, balance your emotions and help you to think more clearly.

Find out more on deep breathing here –

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

The views and opinions in the supplied source material, including videos are independent of Horatio’s Jar or the platform that this content is provided on.

We provide resources that are selected on their relevance and authenticity.

We, however, do not necessarily hold responsibility for their accuracy.

Copyright Horatio’s Jar, 2018

All Rights Reserved

The Yogic Breath

The Yogic Breath

The Yogic Breath

The yogic breath is a breathing activity that extends upon the diaphragmatic breath.
Learning deep breathing which incorporates visualisation and rhythm helps to focus the mind, increase concentration and develop the ability to extend the length of the breath. 

In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic breath is a deeply relaxing activity that helps to strengthen mind-body connection and trains you to stay focused and present.

To learn how to perform the Diaphragmatic Breath click here.

Tips and Tricks

  • After establishing a smooth and rhythmic diaphragm breath practice, begin to extend the length of your breath to a 3 part yogic breath. Once you are able to complete a 3 part breath then graduate to the 6 part breath.
  • Aim to keep the breath smooth and relaxed as you work your way up and down the spine.
  • This breath is best performed sitting or standing in a straight position with the shoulders relaxed and the spine straight.
  • Try this activity for at least 10 minutes for the best results.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

The views and opinions in the supplied source material, including videos are independent of Horatio’s Jar or the platform that this content is provided on.

We provide resources that are selected on their relevance and authenticity.

We, however, do not necessarily hold responsibility for their accuracy.

Copyright Horatio’s Jar, 2018

All Rights Reserved

Know Me, Know You – Diaphragmatic Breathing Exercise

Know Me, Know You – Diaphragmatic Breathing Exercise

Know Me, Know You – Diaphragmatic Breathing

Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The ability to connect and grow authentic relationships with our friends and family is essential for your health and wellbeing and learning deep breathing will actually help you develop closely bonded relationships.

 Diaphragmatic breathing activates the Vagus Nerve which is the longest nerve in the body and is connected to your heart, lungs and diaphragm. The Vagus Nerve releases a neurotransmitter called Acetylcholine, which stimulates the growth and repair of nerve cells in your brain, boosts your immunity, reduces inflammation and makes you feel a whole lot calmer, Long, deep and controlled breathing reduces your blood pressure, improves cell function, and reduces the long-term organ damage. Find out more on how you can breathe deeply to live longer here … https://www.horatiosjar.com.au/blog/

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

Copyright Horatio’s Jar, 2018

All Rights Reserved

The Ocean Breath – A Pranayama Breath Technique

The Ocean Breath – A Pranayama Breath Technique

The Ocean Breath

The Breath is an amazing tool that can be used to reshape the mind and body.
The Ocean Breath is a pranayama breath practice that is used in meditation and yoga as a way to unify the mind and the body.
The breath is slow, rhythmical with a distinctive hushing and snoring sound that qualifies this technique and the ocean breath.

Practised frequently and accurately, the ocean breath formally named the Ujjayi Breath will help you to live longer, feel better and get smarter. To find out more on the magic of breath practices follow this link to the Just Breathe Blog where you will find an entire library of free resources for all ages.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

The views and opinions in the supplied source material, including videos are independent of Horatio’s Jar and platforms content is provided on.

We do not hold responsibility for their accuracy.

Copyright Horatio’s Jar, 2018

All Rights Reserved