Facts on Frogs – Fun Kids Poster

Facts on Frogs – Fun Kids Poster

Facts on Frogs – Fun Kids Poster

Frogs are our distant relatives. Having lived on the earth for 250 million years, these adaptive vertebrates were the first to bridge land and lake and marked the beginning of animal evolution on land.

Frogs are an important emblem of nature; they represent the finite balance and health of the planet. Sensitive to toxins, climate change, habitat destruction, pollution and predation, the decline or extinction of frogs species indicates disease in all other areas of the biosphere.

The natural world and its abundance of rare and gorgeous creatures are fast becoming natural history. We are hurriedly trying to capitalise on the last remaining sanctuaries of rare creatures, plants, microbes, fungi, insects, reefs and wilderness  – documenting and synthesizing natures wonder market, where compounds and chemical used in pharmacy – are only now coming to attention as we lose time.

 

Will Frogs Outlive Us All?

Frogs have lived and thrived on mother earth for 250 million years, dwarfing the timeline of nearly everything else living in today’s biosphere – excluding dragonflies, sharks (450 million years), and cockroaches. With such a robust history of survival and the tenacity to thrive through millennia of changes, frogs everywhere are now going extinct.

A species of incredible endurance and mythological status, amphibians such as frogs, salamanders and lizards and crocodiles, outlived the dinosaurs, meteors and the ice ages to greet humanity onto the earth’s stage some short time ago.

Frogs and toads are incredible little creatures, their diversity and habitats just as broad. Frogs live on every continent except Antarctica and live in almost all environments, including arid deserts with no water and in places that turn to ice in the winter.

Disclaimer

The views and opinions of third party resources included in our posts are not necessarily the views and opinions held by us.

The information provided is not intended to replace medical advice. Always seek professional medical intervention from a licensed health practitioner, doctor or therapist if you feel unwell.

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If you happen across something on our platform that may have been disproven by a reputable resource, please let us know.

Copyright Horatio's Jar, 2021, All Rights Reserved

Prescription Hugs – The Healing Benefits of Hugging

Prescription Hugs – The Healing Benefits of Hugging

Prescription Hugs – the healing benefits of hugging

A hug is such a simple remedy to handling the complex and sensitive emotions we have as human beings, and its intrinsic value to our health and happiness is overlooked.

 If you have experienced a lockdown in the era of COVID-19 for two weeks or more, you might have an insight into what it feels like to be deprived of human interaction, meaningful touch and companionship?

The Pain of Separation

Last year for so many of us in Melbourne and around the world, we were alone for prolonged periods of time. It was a huge test of our resilience to cope with sudden change, intense grief, impeding financial ruin and social isolation.

Like myself, many endured a prolonged lockdown alone. My family and friends well and truly out of reach I struggled at times to feel ok. I was lucky enough to have my little dog Neumann as a solid and noble companion and it made a world of difference.

But some people had no one, and unlike the lucky folks with backyards, terraces, families, pets and sunlight, they were locked up in small apartments that closed them off from the world entirely.

What Now?

The implications of these ongoing lockdowns can not really be quantified socially, emotionally or economically. Nevertheless, the effects of loneliness, hopelessness and future uncertainty on our way of life continue.

 We know there are harrowing statistics regarding mental health and suicide rates due to the pandemic, and it continues to rise. And there is not a single person I know that hasn’t been emotionally and psychologically affected by the pandemic we are still in. And the solution to the mounting health crisis that impacts all of us is totally insufficient, and we know it.

The COVID_19 lockdowns have highlighted the realisation of how unwell we can become when we don’t have enough interaction with other living beings. Depression, anxiety and the feelings of grief and hopelessness among the many is expediential.

How long might it take for us to recover – unknown?…

Hugs could save lives!

After my experience of prolonged isolation,  loneliness and grief, I learned what it was like to be touch-deprived and how serious its effect was on my health. I had depression for quite some time last year, and the lockdown we just had triggered feelings of doubt, angst and irritability in me and many others.

When I  finally had the opportunity to properly and consistently interact with friends again, I recognised immediately how impactful being physically close to another being was for me and how quickly bad vibes and anxious feelings were subdued when hugged.

 My experience got me thinking – how many of us could have our lives transformed by regular touch and meaningful hugs?  How many of us are unaware that our society’s lack of human contact might be why we are unwell and critically imbalanced?.

We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hugs help?.

It is factual that regular social contact, physical touch and big warm hugs help us handle the difficult emotions, grief and pain we all experience. Science says it’s so – and there is plenty of good evidence that proves that hugging heals.

Take one dose of hugs daily!

I am interested to see if you, too, can benefit from a good old fashioned dose of hugs?

I am prescribing 1 month of hugs and love to be taken daily.

Whenever possible, take the opportunity to connect with fellow humans through physical touch and cuddles. It important you make sure you choose someone who wants to hug you back.  There is nothing worse than an empty hug; you will know the difference; it feels weird, and you won’t feel any better afterwards.

In the videos above there are  some good guidelines and ideas for building up to a good long cuddle and how to provide and experience maximum benefits to your health and heart.

  • I would recommend a diary to track your feelings, your health and your overall view on life throughout your hugging experience.
  • I recommend hugs every day or as often as you can. Track in a diary whether there is an improvement to how you feel – and does it make your bond closer to your buddy?
  • I would be curious to know if you experience any changes to your mood, health, and social and emotional bonds. So please send me an email, comment on my social media feed or post a letter to let us know how it goes.

Goodluck Fellow Huggers xxx

Disclaimer

The views and opinions of third party resources included in our posts are not necessarily the views and opinions held by us.

The information provided is not intended to replace medical advice. Always seek professional medical intervention from a licensed health practitioner, doctor or therapist if you feel unwell.

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If you happen across something on our platform that may have been disproven by a reputable resource, please let us know.

Copyright Horatio's Jar, 2021, All Rights Reserved

The Worlds only Flying Mammals – Bat Facts for Kids

The Worlds only Flying Mammals – Bat Facts for Kids

The Worlds only Flying Mammals – Bat Facts for Kids

Bats live almost everywhere on earth, except the Arctic and Antarctica.

There are 1300 species of bats, and only three of the species are Vampire Bats. So yes, Vampire Bats are real, but they are also tiny and not interested in drinking human blood.

Australians, we have an incredible catalogue of bat species, and many of them adorable and curious to look at. My favourite could be the ‘Eastern Tube-nosed Bat from Queensland. They have gorgeous yellowish specs of colour on their bodies – check out the link to learn more on Australian Bats.

https://australian.museum/learn/animals/bats/eastern-tube-nosed-bat/

 

Bats are significant to the health and balance of all-natural ecosystems. For example, bats are pollinators, and we rely on them for many of the fruits we eat. A single bat can eat up to 3000 small flying insects in an hour. Bats keep our flying insect populations in check; imagine if there were no bats?

Bats do carry diseases, so be very careful not to handle a wild bat without supervision.
Although very rare – bats can give you Rabies, it is important to be careful not to be scratched or bitten by a wild bat.

 

Disclaimer

The views and opinions of third party resources included in our posts are not necessarily the views and opinions held by us.

The information provided is not intended to replace medical advice. Always seek professional medical intervention from a licensed health practitioner, doctor or therapist if you feel unwell.

.................................

If you happen across something on our platform that may have been disproven by a reputable resource, please let us know.

Copyright Horatio's Jar, 2021, All Rights Reserved

Prescription Sound – An Immersive Sound Healing Activity

Prescription Sound – An Immersive Sound Healing Activity

What To Do

Our inaccessibility to nature makes us all really sick, and the less time we spend in the natural world, the worse things are getting for us.

To counter the effects of a world not so well, I  am prescribing you – one dose of natural sound to be taken daily until you have access to your own patch of nature (or you tire of listening to this track and request I make a new one). There are others available on Youtube and Vimeo for free; follow the links.

These sounds and samples are collected from the natural world and transported to you with love.

 

You will need

  • Headphones on both ears.
  • Find somewhere quiet to go while you listen, or lay down before bedtime.
  • Try listening and relaxing to this track for one whole week
  • We will love to hear from you if you notice anything unique happening. 

Prescription Sound – An immersive sound healing activity

Our society has officially become an urban species, and by 2050 it is estimated that 75% of the entire world will live in an urban environment. The implications of life being removed from nature, and the remnants of the real world (the one we are actually from and not the one we are creating), being sectioned off into carefully manicured squares of lawn, smattered here and there amidst the empire of doom we are creating, is to be a harrowing thought.

But it’s the truth, and I am worried. I think of these things as I walk along the sullied banks of the very dirty Yarra River in Melbourne. Almost every day for the last three months, I have walled the overridden path that follows the curve of the Yarra to its bend. This tiny scrap of wilderness that clings to the cliffside that hangs below the road above has become my own little wonderland and a place I have found healing.

 

Hidden Treasures

High enough where people and dogs can not reach are hidden treasures tucked away in long weepy grasses. Spiders with silky doorways spot the cliff sides and hide underneath the exposed roots of old trees. Colourful fungi spring to life in little families hugged closely together after enough rain, and good green moss coats the high side of the hill, and it’s always wet. That’s because there is water coming out of the rock, and I don’t think anyone even notices that there is a natural spring right there?.

On the other side of the river is the backside of the brewery, and tank sized industrial machines rumble all day. The giant world of industry and manufacturing topple the sweet sounds made by tiny animals hiding in this minuscule corridor of green and the thick, sickly smell from the brewery coats the whole forest. Any scintilla of eucalyptus or blossom is stained by industry and filth, and it’s only after deep rain and public holidays that the air gets cleared enough to let the plants and animals breathe.

And yet, amidst the disfunction from one side of the river to the other, harmony can still be met – between two distinctly different worlds. Here on the opposing bank to the doom and gloom of the polluted world, there is life: important tiny life, and if you listen closely and patiently, sounds and songs of native animals and insects emerge. The joy and wonderment this tiny fractured landscape has given me can not be really measured; it’s an experience. And to give you a window in, I collected the sounds that I hear as I walk alone in the forest.

Knowing that the sounds and songs made in nature have the capacity to heal and transform the human mind and body, I hope that spending time listening to these carefully selected sounds will help you to feel a sense of wellbeing and sanctuary-like I do on my walks alone.

Disclaimer

The views and opinions of third party resources included in our posts are not necessarily the views and opinions held by us.

The information provided is not intended to replace medical advice. Always seek professional medical intervention from a licensed health practitioner, doctor or therapist if you feel unwell.

.................................

If you happen across something on our platform that may have been disproven by a reputable resource, please let us know.

Copyright Horatio's Jar, 2021, All Rights Reserved

Prescription Nature – Natures Medicine Cures All

Prescription Nature – Natures Medicine Cures All

Prescription Nature – Natures Medicine Cures All

As our world moves further away from the natural and merges into the digital, the gulf between what we are and who we once were widened. Our animal self, our relative ancestry and organic life move toward the artificial and synthetic, and because of this, we are unwell.

The industrial world is eating the natural one. And we do not seem to understand the fallout from the giant global environmental nightmare.
Our disassociation from the natural environment is a major contributor to every illness you could think of almost…

Nature Is Medicine.

“Yes. We have all heard the catch cry -‘ Nature is the best medicine’, but what does that exactly mean, and if true, how so?.

 It is a fact that almost every medicine available for the treatment of major medical illnesses like cancer, leukaemia and Parkinson’s are derived from nature. We take compounds from the wild and synthesise them into costly medicine. So, where did the knowledge of these compounds and drugs originate? Native medicine men and women. But that is another story.

This one is about nature being a salve to all that ails us and how she does it.

Disclaimer

The views and opinions of third party resources included in our posts are not necessarily the views and opinions held by us.

The information provided is not intended to replace medical advice. Always seek professional medical intervention from a licensed health practitioner, doctor or therapist if you feel unwell.

.................................

If you happen across something on our platform that may have been disproven by a reputable resource, please let us know.

Copyright Horatio's Jar, 2021, All Rights Reserved

Natural History – The Koala

Natural History – The Koala

Scientific name: Phascolarctos cinereus

Lifespan: 13 – 18 years (In the wild)

Mass: 4 – 15 kg (Adult)

Trophic level: Herbivorous

Gestation period: 30 – 36 days

Higher classification: Phascolarctos

Koala is an iconic symbol of Australia.
Now a rare and endangered species of marsupial, the Koala spend their days in the treetops of the eucalyptus tree, eating and sleeping; and up until recently, rarely descending the safety of their arboreal homes to find drinking water.

The name Koala is suppose to mean ‘No Drink’, and comes from the Darug people, from the coastal area of Sydney. The once abundant marsupial, with rounded fluffy ears, grey, brown and cream downy fur, little brown eyes, black leathery nose and two opposable thumbs for each hand, was first written about by white settlers in the early part of the 19th Century. The first record was in 1798 and the first published image of a Koala was in 1810.

 

Koalas are one of our national emblems, and they are fast becoming extinct and we don’t seem to be doing enough to stop it.

‘No Drink’

It seems as though the Koala was doomed from the time white colonists settled the Australian shore. Plagued by habitat destruction, disease, predation from introduced species, mass slaughter and now global warming – which has resulted in extenuating drought. The Koala is now on the way to becoming extinct in the wild, the forecast is bleak.

Koalas limited food supply has altered due to drought and the quantity and  quality of their food source diminished. The Eucalyptus leaves no longer provide the adequate nutrients or hydration aKoala needs to survive. Koala, now against their namesake of “no drink”, must descend from the trees to look for groundwater, putting them at risk of predation from dogs or being hit by cars. 

Most recently Koala habitat and numbers came close to total extinction in the 2019 – 2020 bushfires in some areas of NSW entire population of Koala are now gone, burnt to death in the fires that ravaged 18 million hectares of bushland, destroying homes, wilderness and eliminating at least 1 billion animals and insects.

 This catastrophic disaster has highlighted the danger of global warming to the entire planet, not just Koalas. Scientists say we are in the beginning of the sixth mass extinction on earth, which means that plants, animals, fungi, corals and microbial life is dying off at a rate 1000 times faster than what is normal, and the main culprit is us.

 

We are losing our natural heritage

As it turns out Australia has the worst rate of mammalian extinction of any other country in the world and our deforestation habits are worse than the Amazon. Every year we clear around 500,000 hectares of bushland – that’s about equivalent to an area the size of the MCG every two minutes.

Our Aussie icons are losing their homes & their lives

URGENT APPEAL: Across the country, over 15 million hectares of Australian land has been burned to the ground. Over 3 billion animals have been displaced because of these fires, and over 1.25 billion animals have lost their lives. Your support towards WWF-Australia’s Wildlife and Nature Recovery Fund is urgently needed to care for injured wildlife and restore their homes.  

WWF is one of Australia’s most trusted conservation organisations. At WWF, we work in Australia and in our Asia-Pacific backyard to protect endangered species and habitats, meet the challenge of climate change, and build a world where people live in harmony with nature. This would not be possible without financial support from our community. Thank you! If you would like to help us, please make a donation.

This article is as a general guide to better health and wellbeing.
It is not intended to replace medical advice. If you are suffering from anxiety, depression or poor health, we strongly advise you to seek medical attention.

We provide resources that are selected on their relevance and believed authenticity. We do not hold responsibility for their accuracy.

We do our best to research all our content to supply truthful and supportive information. We are not responsible for fraudulent or inauthentic claims made by external resources used to create our posts nor do we support the views and opinions of third party sources included in our posts.

Copyright Horatio’s Jar, 2020
All Rights Reserved