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Explore contemporary topics on health, nature, wellbeing, smart living and mindfulness. We research the history, science and media that have shaped contemplative practices, past and future to provide you with content that is diverse, creative, dynamic and socially relevant.
Meditation & Mindfulness
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A Celebration of Nudibranchs – Pokémon of The Sea
Nudibranchs defy biological conventions through genetic, and chemical extortion. Their lives reveal a world where the boundaries of what you eat and who you are don't exist.
The Spider Diary – Part 1: Unexpected Friends
Heartwarming gestures of friendship and compassion are just around the corner, except they are not always what we expect and not precisely what we were looking for.
Grasshopper to Locust – Serotonin. Good Vibes. Big Changes.
Grasshoppers, the green guys with long hind legs and big buggy eyes that eat green plants and wreck rose bushes, are generally loners. In an overcrowded environment, something weird and unexpected happens.
Nature Gazing – Sound Bath
Listening to natural sounds is more than pleasure. It is healing.
It helps to recalibrate our overworked minds and soften our worries.
Nature is healing, and her sounds work magic if we take the time to tune in and listen.
Nature Gazing
Nature Gazing
You have a complete view of the milky way on the balcony, and stars beam superbly bright, nothing like the city.
Come nature gazing with me, as I take you back to the simple pleasures of a star-studded night sky, Koalas after midnight, and frogs so loud, you can not help but laugh.
Shinrin-Yoku, Nature Gazing (Part 2)
When I feel off, I know what to do!.
Run, in the direction of the nearest parkland or water source or wilderness and stay there until I feel normal again.
Applying the practices of mindful awareness and patience - and allowing time and intentional focus on the natural and alive - bad moods shift, the mind clears up, and I can return home feeling more connected and less emotional.
The Night Sky – There is so Much to Discover
We first learned how to live in harmony with the earth by reading from the stars. The stars and the constellations that stayed fixed in the sky from the dawn of time were and are the keeper of records, time, history, and memories.
The Milky Way – Our Galaxy of Stars
The Milky Way - Our Galaxy of Stars Our very own city of stars, 170,000 light-years "From once we came, we shall return".Emily Rack Which one Are We? There are two main types of galaxies, the elliptical and the spiral galaxy. We are supposedly a spiral galaxy. We...
Glow In The Dark – Little Creatures that Light Up The Night
Blessed with the ability to self illuminate, there are many fauna and fungi with the enviable ability to glow. Their secret is a special chemical called Luciferin that they produce inside of their bodies.