The Blog

Explore contemporary topics on health, nature, wellbeing, smart living and mindfulness. We research the history, science and media that have shaped contemplative practices, past and future to provide you with content that is diverse, creative, dynamic and socially relevant.

Meditation & Mindfulness

Just Breathe

Find articles. videos, blogs and activities for all ages.
Learn positive ways to impact your environment, change your brain by changing your thoughts, eat well to get smarter and breathe deeply to live longer.

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Nature Gazing

Nature Gazing

Nature Gazing

You have a complete view of the milky way on the balcony, and stars beam superbly bright, nothing like the city.
Come nature gazing with me, as I take you back to the simple pleasures of a star-studded night sky, Koalas after midnight, and frogs so loud, you can not help but laugh.

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Shinrin-Yoku, Nature Gazing (Part 2)

Shinrin-Yoku, Nature Gazing (Part 2)

When I feel off, I know what to do!.
Run, in the direction of the nearest parkland or water source or wilderness and stay there until I feel normal again.
Applying the practices of mindful awareness and patience - and allowing time and intentional focus on the natural and alive - bad moods shift, the mind clears up, and I can return home feeling more connected and less emotional.

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What We Do & Why

Families and Mindfulness

Our courses, workshops and retreats are focused on providing the skills necessary to develop an individual mindfulness and meditation practice. Our mission is to give everyone the gift of inner awareness, self-acceptance, mental clarity and peace of mind.

 

Kids that practice mindfulness are more intelligent

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