Kids Activity – Brain Training for Positivity

Our minds play an active role in our actions and it is actions that create habits- if we are on autopilot we may not even realise that our behaviour and our thoughts could be affecting our lives in a negative way.

To help us to train our minds not to play a negative loop in the background of our day we can take time out to make a list of all the positive things in our lives. 

Or create a vision board with positive affirmations cutting and pasting pictures and words that inspire positive thinking and mindful living.

My Activity

Affirmations are like prayers; we say them to ourselves in order to feel positive, change our mental attitudes, and get smarter.

Below are some examples of affirmations that express ideas in self-love, gratitude and positive thinking. Cut out the designs and stick them into your mindfulness diary or use them as inspiration for your own designs.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

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