Meditation & Mindfulness
School Incursions & Workshops Grade 3+
We come to your school or community to teach what we believe to be the most important skills needed in life. In a 45min workshop, we guide students and teachers through the practice of meditation and mindfulness. We provide 3 very important and successful skills in focus, awareness and relaxation.
School Incursions & Workshops
- Our 45min workshop is a fun and informative introduction to mindfulness.
- 1 x 45 min workshop (min 3 classes per day)
- Yoga mats and cushions supplied
- Take away follow-up activity
- Up to 25 students per class
- What Mindfulness Is
- How To Be Mindful Everyday
- How to use the breath for focus & relaxation
- The easiest way to meditate
- Positivity and Gratitude
- Creative Activity