The Intelligent Breath – 2:1 Breathing

Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathing has been attributed to the increase of empathy, and long levity better social connections and self-love.

This video is a guided practice to learn a dynamic breathing activity. A breathing practice takes effective for some immediately but for most, it is an acquired result that happens with time and patience.

Be kind to yourself and with others,

Namaste.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

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